The key to a good night’s sleep

When I sleep I have big, vivid dreams. Sometimes happy and exciting, other times dark and scary, but always full of different ideas, places and faces. Sometimes they can feel so real it takes me a moment when I wake up to remember I was dreaming.

I really value a good night’s sleep. I’m not someone who can exist on a few hours here and there, I need to go all in for a deep sleep, to give my body and mind time to rest and recuperate. When I struggle to get to sleep, or wake up in the morning after a night of tossing and turning, it really affects me, and I can usually pin point what’s caused it.  Continue reading “The key to a good night’s sleep”