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The key to a good night’s sleep

When I sleep I have big, vivid dreams. Sometimes happy and exciting, other times dark and scary, but always full of different ideas, places and faces. Sometimes they can feel so real it takes me a moment when I wake up to remember I was dreaming.

I really value a good night’s sleep. I’m not someone who can exist on a few hours here and there, I need to go all in for a deep sleep, to give my body and mind time to rest and recuperate. When I struggle to get to sleep, or wake up in the morning after a night of tossing and turning, it really affects me, and I can usually pin point what’s caused it.  Continue reading “The key to a good night’s sleep”

Food at the Fringe

There is so much to do at the Edinburgh Fringe Festival. You could spend the entire month of August attending shows and discovering weird and wonderful venues and not even have scratched the surface. What is essential though, is making sure you stay well fed and watered. So, whether it’s planned dinner with friends after a show, or a quick bite to eat in-between rushing from one venue to another, here’s the low down on where to eat and drink this August…  Continue reading “Food at the Fringe”

Summer Staples

Last weekend I had the locks I’d be growing since before my wedding (how is that two years ago!) all chopped off. Or rather, I had the lovely team at Dickson Reid chop it all off. I returned to my platinum blonde roots (well, I feel like I’m a natural platinum blonde, even if my roots suggest otherwise) and I opted for a new, shorter style, just in time for summer. Continue reading “Summer Staples”